Bremerton Tai Chi Classes | Shaolin Mixed Martial Arts
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Brandon Lee

Amazing structure and curriculum, great instructors and students, this school offers many different martial arts to suit many different needs and personal goals. If I could review more than 5 stars I would, stop in and check it out, you won’t be disappointed.

Ahnna Sprague reviewed Shaolin Mixed Martial Arts
5
via Facebook

I never, in a million years, thought martial arts would be something that I love. With a very knowledgeable and skilled teacher like Victor I have learned so much and found a true love for the arts! He always knows how to challenge his students and make it a fun learning experience.

Tom Jenkins reviewed Shaolin Mixed Martial Arts
5
via Facebook

I have been practicing Martial Arts for 37 tears and it is very rare to find an instructor with such a rich and varied program and with the skills to back it up. Very fun school, having a lot of fun learning new stuff.

Race Ramos reviewed Shaolin Mixed Martial Arts
5
via Facebook

My daughter enjoys going to the kids classes! Victor started her on her love of all things martial arts. We can't thank Victor enough for helping her find something that she feel so grounded in and helps to foster self-confidence and inner strength.

Justin Turnley reviewed Shaolin Mixed Martial Arts
5
via Facebook

I have background with various martial arts and as such, I have kind of developed my own fighting stance that works for me. Whether it's wrong or right is up to the interpreter, but Victor allows me to use what works for me and builds on top of that. Very much the JKD philosophy. Things that come easy for me, he pushes me to do better. Things that are a struggle, he has no problem breaking it down step by step. Overall, Victor is one of the best teachers I've had the pleasure of learning from and I'm always sad when class ends because I always want more.

Kody Jones reviewed Shaolin Mixed Martial Arts
5
via Facebook

So, the real cool thing about training at Shaolin Mixed Martial Arts is how inclusive and welcoming the place is. I've been training for only a couple of months and the students who have been training for years and years are just as eager to work with me as anyone else. There are fighters mixed with recreationalists, and everyone gets something out of class.

Victor is a fantastic instructor, who reinforces and builds off of fundamentals, so that even though you're learning something new, it just feels like an extension of what you already know. If you're interested in martial arts at any level it's definitely worth your time to check out Shaolin Mixed Martial Arts.

Christian Uzzell reviewed Shaolin Mixed Martial Arts
5
via Facebook

The coaches are passionate about what they do and truly care about their students' progression. It's a friendly and welcoming environment for everyone of differing levels of experience. I recommend this studio for anyone who is interested in either picking up or becoming better in one of the many forms of martial arts this studio has to offer!

Bryson Palmer reviewed Shaolin Mixed Martial Arts
5
via Facebook

I’ve been there six months now and I really enjoy this school. Sifu Guro victor Young is a great teacher and runs a top shelf mixed martial arts school. The classmates are great too and really help round out the experience.

Bremerton Martial Arts & Fitness For All Ages!
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Unlock the secrets of ancient martial artists to live a peaceful, harmonious, stress-free life

…and witness your aches and pains melt away.

Imagine what your life would be like if all that stress and tension suddenly vanished from existence. You could return to the good old days of feeling like a kid again, when the weight of the world wasn’t bearing down on your shoulders.

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Does any of this

sound familiar?

Sitting at work takes up the majority of your day, and you feel the need to do something about it.

Typical forms of exercise don’t really work for you. They’re too demanding or painful, and they tire you out just thinking about them.

Nagging joint issues make simple activities like walking around a chore.

Aging is an unavoidable aspect of life

...but that doesn’t mean you can’t do it gracefully

Tai Chi is a low impact, easy-to-start form of exercise that’s perfect for men and women of all ages, shapes, and sizes. Don’t be fooled by thinking this is your typical martial arts practice. Tai Chi classes are less about self-defense, fighting, and intensity, and more about health, inner peace, and tranquility.

The flowing motions of Tai Chi will invigorate your mind and body, waging war on the years of stress and tension you’ve allowed to build up.

Feel the stress and tension melt away

Stress and anxiety can actually turn your life upside down. It can take years to fully recover from a major incident. I think it takes most people a lot longer – maybe even a lifetime.You don’t want this to happen to you. Getting ahead of your stress means slowing down and doing something to counteract years of mounting troubles.The aches, pains, and tension you feel are your body’s way of crying out for help. It’s desperate for a break and some tender, loving care.

Health Benefits Galore

For thousands of years, people have been invigorated and healed by the simple practice of Tai Chi.

There are so many health benefits Tai Chi has to offer. See for yourself some of the more notable ones…

  • Improves mood and leads to lower levels of depression
  • Soothes stress, eases anxiety, and prohibits unnecessary worries
  • Reduces inflammation and eases achy joints and muscles
  • Increases energy levels and stamina
  • Greater aerobic capacity and muscle strength
  • Lowers blood pressure and improves heart health
  • Enhances flexibility, balance, and agility

Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s the wonderful power of Tai Chi classes.

The Feel of a Yoga Practice

Just because Tai Chi is low-impact, doesn’t mean it’s for wimps or sissies. Tai Chi offers the allure of a martial arts class, but with the feel of a yoga practice. In simpler terms, be a badass while healing your body.

Many beginner and expert students love the peace and relaxation of the flowing Tai Chi movements. Others love and appreciate the martial arts side of Tai Chi, more commonly known as “push-hands”.

Tai Chi classes are unique in that they evolve with the student’s comfort level and goals. All levels of Tai Chi offer the healing and relaxation benefits for your mind, body, and soul.

Low-Impact Training

After a long, hard day’s work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues.

Tai Chi is considered a low-impact form of training that’s appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can immediately pick up Tai Chi and experience its benefits.

Even people who would consider themselves above average in terms of fitness level have plenty to gain from this low-impact style of training.

Tai Chi is the only low-impact exercise that has a proven history for reversing the aging process. Not even yoga can compare.

Positively Charged Community

When you walk into your first Tai Chi class, one of the first things you will feel is the energy of the atmosphere.

We’re a tight-knit, positively charged community and are very welcoming to prospective and new students of all kinds.

Tai Chi is ultimately about increasing happiness through its healing movements and motions. Our classes provide a loving and healthy environment to meet people and make life-long friends with other like-mind individuals. We truly offer a place where love, peace, and happiness intertwine to create a deep, joyous feeling for all who attend.

I never, in a million years, thought martial arts would be something that I love. With a very knowledgeable and skilled teacher like Victor I have learned so much and found a true love for the arts! He always knows how to challenge his students and make it a fun learning experience.

Ahnna Sprague

Amazing structure and curriculum, great instructors and students, this school offers many different martial arts to suit many different needs and personal goals. If I could review more than 5 stars I would, stop in and check it out, you won’t be disappointed.

Brandon Lee

I’ve been there six months now and I really enjoy this school. Sifu Guro victor Young is a great teacher and runs a top shelf mixed martial arts school. The classmates are great too and really help round out the experience.

Bryson Palmer
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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FAQs

What are the health benefits of Tai Chi?

We’ve already covered most of the health benefits above, but here they are again compiled for you.

Regular practice nourishes and rejuvenates the mind, body, and soul. In a physical sense, Tai Chi strengthens the lower body and improves balance. It promotes good posture and improves joint flexibility, making it easier to stand and move around.

The flowing movements of Tai Chi and the shifting of weight improves blood flow throughout the body, which means a healthier heart.

As you learn to relax physically through the Tai Chi practice, you also relax your mind, easing the stress of work, relationships, family, and life. Coping with stress is a major benefit that attracts most people to the ancient art of Tai Chi.

Who can learn Tai Chi?

Students of all ages, shapes, sizes, and abilities have participated in and enjoyed our classes. Tai Chi is considered a low-impact form of exercise, meaning it is very mild and soothing to practice.

The basic and essential movements of Tai Chi are taught and practiced in slow motion. We provide real-time instruction and body adjustments so that you can feel the movements how they are meant to be felt.

Almost anyone can come in and learn the Tai Chi practice with optimism and desire.

How long does it take to learn the Tai Chi movements?

Typically, it takes anywhere from 20 to 30 hours of class to learn and memorize all the basic movements. This depends greatly on the schedule of your teaching location. The benefits of Tai Chi, however, are felt immediately. As you begin to practice the flowing movements of Tai Chi, your body will start the healing process, and you will experience many of the benefits listed above.

Long after you master the beginner movements, your Tai Chi practice will continue to evolve with you. You may continue to study at deeper and deeper levels, further increasing its benefits, and embodying the Tai Chi principles for life.

What if I have health problems or physical ailments?

Tai Chi, when properly instructed and practiced, can be safely and effectively performed by anyone capable of standing and walking around. The Tai Chi movements can and should be followed at your individual aptitude and always adjusted to your current level of health.

It may be comforting to know that plenty of scientific research has shown that Tai Chi has proven beneficial to those suffering from most chronic illnesses, including heart disease, arthritis, and diabetes. Here is a link to just one of the many studies done on Tai Chi.

If you have any physical ailment or disability it is important to consult a medical professional before beginning your Tai Chi practice.

I’m thinking about buying a Tai Chi video or book, will it be able to help?

I’ve personally purchased a Tai Chi for beginners video some years ago. While it was very informative and instructional, there is really nothing that can replace learning Tai Chi in person from an experienced instructor.

Videos and books also lack the community feeling that Tai Chi classes have to offer, which is a significant motivating factor to actually getting up and practicing.

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