Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
SMMA Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. SMMA Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, SMMA Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
SMMA Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single SMMA Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, SMMA Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular SMMA Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice SMMA Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, SMMA Kickboxing can help you combat the aging process.
Just as importantly, SMMA Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from SMMA Kickboxing.
SMMA Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. SMMA Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, SMMA Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Amazing structure and curriculum, great instructors and students, this school offers many different martial arts to suit many different needs and personal goals. If I could review more than 5 stars I would, stop in and check it out, you won’t be disappointed.
I’ve been there six months now and I really enjoy this school. Sifu Guro victor Young is a great teacher and runs a top shelf mixed martial arts school. The classmates are great too and really help round out the experience.
I have background with various martial arts and as such, I have kind of developed my own fighting stance that works for me. Whether it's wrong or right is up to the interpreter, but Victor allows me to use what works for me and builds on top of that. Very much the JKD philosophy. Things that come easy for me, he pushes me to do better. Things that are a struggle, he has no problem breaking it down step by step. Overall, Victor is one of the best teachers I've had the pleasure of learning from and I'm always sad when class ends because I always want more.
The coaches are passionate about what they do and truly care about their students' progression. It's a friendly and welcoming environment for everyone of differing levels of experience. I recommend this studio for anyone who is interested in either picking up or becoming better in one of the many forms of martial arts this studio has to offer!
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No. In fact, SMMA Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. SMMA Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and SMMA Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine SMMA Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. SMMA Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
SMMA Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning SMMA Kickboxing can help improve your confidence and self-esteem.
SMMA Kickboxing helps decrease insomnia and improves the quality of your sleep.
SMMA Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
SMMA Kickboxing can help you defend yourself and the people you love.
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