Remember the days when you were young and active, full of energy and vitality? As we age, it’s natural to feel our bodies change, and our fitness levels decline. But what if there was a way to recapture that youthful vigor and experience the joy of movement once again? Enter tai chi, an ancient Chinese […]
Benefits of Mixed Martial Arts (MMA) for Kids Mixed Martial Arts (MMA) offers a unique blend of combat techniques from various martial arts disciplines. For kids, it provides a comprehensive and challenging training experience that can yield numerous benefits. Physical Benefits: Improved Fitness: MMA training is a full-body workout that enhances strength, flexibility, endurance, and […]
Why Martial Arts is a Great Fit for Kids This Fall! So, you’re thinking about signing your kid up for martial arts? Awesome choice! Here’s why now’s a perfect time: Beat the Rain: We all know the PNW can get a bit soggy. Martial arts classes are indoors, so no more soggy socks or muddy […]