Port Orchard BJJ Promotions (1.4.25)
Protect Your Heart with Martial Arts
Martial Arts: A Pathway to Heart HealthEach year, the American Heart Association dedicates a month to highlighting heart disease and heart health. What many might not realize is the remarkable impact that martial arts can have on cardiovascular fitness.Here are several ways that martial arts can safeguard and strengthen your heart:1. Elevating Heart Rate2. Lowering […]
Port Orchard BJJ Promotions Sept 2024
Port Orchard BJJ Promotions (6.28.24)
Port Orchard BJJ Promotions (4.17.24)
Port Orchard Juniors BJJ Testing (1.3.24)
Bremerton and Port Orchard Adult Testing (1.20.24)
Pictures from Adult M.A. testing on January 20th, 2024.