Close
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Shaolin Mixed Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
R. Robidart
via Google

Even for an old guy like me, in my late 40s, they got me in the best of my life.

A. Corzine
via Google

The place is super nice, and the Sifus are awesome to learn under.

J. Corwin
via Google

The staff at Shaolin MMA are very knowledgeable and eager to share their knowledge with anyone who wants to lean.

Jessy B
via Google

I enjoy my time as SMMAa. Always promotes fun and inspiring with growth and experience.

E. LeSesne
via Google

I just started going there and already, feel like it is one of the best studios to have joined. So far I've been doing every class that I can do and boy is it a workout! I've never felt so sore (in a good physical fitness type of way) after just an hour. The instructors are super helpful and watch and correct any issues you have in a very positive way. The fellow students (some being new others having been there for years)
are amazingly supportive of one another. Would 10/10 recommend coming here if you want to learn some great moves and be challenged while doing it.

A. Collins
via Google

I had been searching for a Martial arts class for my son, by far this has been the best experience.
My son not only felt welcomed but encouraged. Thank you so much my son has regained his confidence and just wanting to learn more. His love for this class has also encouraged me to join as well. I am looking forward
to entering more of the many classes offered here.

K. Schnepf
via Google

Unfortunately i can only give this place 5 stars! They deserve so much more. My kids joined almost a year ago and they were having so much fun and learning so much my wife and i ended up joining as well. The studio is always clean and the staff are always
welcoming and encouraging. If you ever have any questions regarding anything they are always ready and willing to help. I wish we would have found them sooner.

S. French
via Google

Our whole family loves coming here for classes! The coaches are wonderful, the staff is so kind and we love going to class. SMMA has made a huge difference in my family’s lives.

Request information today to learn more about our programs!
Shaolin Mixed Martial Arts
Kitsap Martial Arts & Fitness For All Ages!
Shaolin Mixed Martial Arts

Protect Your Heart with Martial Arts

September 12, 2024

Martial Arts: A Pathway to Heart Health

Each year, the American Heart Association dedicates a month to highlighting heart disease and heart health. What many might not realize is the remarkable impact that martial arts can have on cardiovascular fitness.

Here are several ways that martial arts can safeguard and strengthen your heart:

1. Elevating Heart Rate

  • One of the primary ways martial arts benefit the heart is by raising your heart rate during workouts.
  • The heart, being a muscle, thrives on exercise, and martial arts classes provide a healthy boost to your heart rate.
  • This increase in heart rate helps oxygenate the blood and promotes calorie burning even after the workout ends.
  • Regardless of age, keeping the heart active is crucial, and martial arts offer an enjoyable way to achieve this.

2. Lowering Blood Pressure

  • Hypertension is a significant contributor to heart disease, but regular martial arts workouts can help lower blood pressure.
  • As the heart gains strength through exercise, it becomes more efficient at pumping blood, reducing the strain on the heart.
  • This reduced strain leads to lower blood pressure and better heart health.

3. Reducing Cholesterol

  • Martial arts participation aids in weight loss, which helps decrease LDL cholesterol, the “bad” cholesterol.
  • Regular exercise also reduces the size of the proteins responsible for transporting cholesterol in the bloodstream, making them less harmful to heart health.
  • Moreover, intense martial arts workouts contribute to raising HDL, or “good” cholesterol, further benefiting the heart.

4. Stress Reduction

  • What sets martial arts apart from other exercises is the combination of mental stillness and physical exertion.
  • This mental stillness encourages mindfulness, proven to reduce stress and anxiety.
  • Considering the link between stress and heart health, martial arts’ stress-reducing effects offer a significant heart health benefit.

In Conclusion

Beyond cardiovascular benefits, martial arts improve discipline, muscle coordination, and self-confidence. This month, give your heart extra care by incorporating martial arts into your fitness routine—it’s a holistic approach to fitness that strengthens both your body and heart.

SCHEDULE
Web Special
Skip to content